#Trainerroad vs training peaks full
#Trainerroad vs training peaks professional

Much of the published QEEG-based research on brain patterns has correlated specific mental/emotional states with specific relationships. Then we can get there more easily and stay there longer. We have to break the brain habits that block our peak states first. I began to repeat a phrase I had heard years before (canвЂ™t recall who said it) that вЂњall brain-training is peak performance training.вЂќ To reach the place from which we can operate at our peak, most of us have to clear away underbrush, build bridges across washed-out gullies, etc. In fact, that was one of the things that kept them from being вЂњpeak performersвЂќ. When I began doing assessments on even these nearly-perfect clients, I would show them the results and ask things like, вЂњdonвЂ™t you feel anxiety?вЂќ or вЂњdonвЂ™t you tend to act impulsively?вЂќ The response was usually yes-of course they did. Many of them would tell me theyвЂ™d been meditating for 5, 10 or 15 years, but when I looked at their brains, IвЂ™d say, вЂњI donвЂ™t know what youвЂ™ve been doing for 15 years, my friend, but it wasnвЂ™t meditating!вЂќ Their brains had adopted patterns of activation that blocked them from the peak states. In the beginning IвЂ™d take their word for it and just try training to the peak state, but it was generally not very successful and the reason became clear almost immediately.

They were already pretty happy with themselves, but they wanted even more. There really was little or nothing вЂњwrongвЂќ with them. No need to do an assessment, as far as they were concerned. So training toward the peak, instead of the average, is actually simpler, At the same time it is more desirable to most clients and more understandable for most trainers.Дuring my years of training, IвЂ™ve been approached many times by clients who wanted what they called вЂњpeak performanceвЂќ training. The superstars get there more easily and more often and stay there longer.

#Trainerroad vs training peaks professional

All of them showed the peak brain patterns in the flight simulator, but the best pilots showed it slightly more.ДЄny professional athlete or artist or executive can operate in вЂњthe zoneвЂќ. Barry Sterman with B2 bomber pilots-all of whom were very carefully selected and extensively trained for their roles-there was very little difference between the top guns and the competent pilots. And most clients would much prefer to train to move toward becoming a top-gun than an average pilot. WhatвЂ™s intriguing about this work is that the description of how their brains work is much simpler than the вЂњaverageвЂќ. WeвЂ™ve also discussed the fact that there has been good research on вЂњpeakвЂќ brains of long-term meditators, top-gun pilots, super artists/athletes/soldiers and others who are far from being вЂњaverageвЂќ. You did what the computer told you to do. And if it doesnвЂ™tвЂ¦well, what could you do? You were scientific. Train to вЂњnormalizeвЂќ all the identified micro-measures at the same time and-voila!-everything gets better.

#Trainerroad vs training peaks full

Just record some EEG with a 19+ channel amplifier, ship it off to the owner of the database, and get back a long, complicated document full of graphs and z-score readings. From the trainerвЂ™s point of view, the great benefit is that he neednвЂ™t know much about the brain or even what the client wants to change. One of the great benefits of this system (for the sellers) is that it is very complicated and canвЂ™t really be done without access to one of a small number of existing databases developed 20-30 years ago. This so-called вЂњscientificвЂќ and вЂњbrain-basedвЂќ system proposes that by training any individual brain to shift dozens of micro-measures in the direction of a population average, it will become more effective-and especially that it will improve the clientвЂ™s experience and move her toward her objectives.

As we have discussed previously, one of the most heavily-marketed products in brain-training in the 2010вЂ™s is z-score training.